Pregnancy Yoga

Time for you and your baby

Benefits

tic Time to bond with your baby
tic Relieve stress and anxiety
tic Ease discomfort in the back and hips
tic Aid digestion
tic Reduce nausea

tic Keep your body mobile and flexible
tic Breathing techniques to use during your labour
tic Strengthen and increase the flexibility in the muscles you will use during the birth
tic Increase your stamina which can benefit the first two stages of labour

Our one-to-one pregnancy yoga is devoted to you. We carefully design a programme to meet your yoga aspirations, adapting each lesson accordingly.

Together we will work through your trimesters, building your confidence and providing reassurance about your pregnancy and birth.

During the yoga session we will work through some pregnancy-specific poses which will gently stretch the body, ease discomfort, and encourage flexibility.

We will calm the mind with meditation and relax the body with prenatal breathing exercises and relaxation poses.

Online Classes

Our private 30-minute sessions are run via Zoom so that you can be in the comfort of your own home.

Sessions are available on Monday, Tuesday, and Friday between 9:15am and 2:30pm, and evenings at 7:30pm.

Our online classes are £15 per session.

Please see our Payment Terms.

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