Time to bond with your baby
Relieve stress and anxiety
Ease discomfort in the back and hips
Aid digestion
Reduce nausea
Keep your body mobile and flexible
Breathing techniques to use during your labour
Strengthen and increase the flexibility in the muscles you will use during the birth
Increase your stamina which can benefit the first two stages of labour
Our one-to-one pregnancy yoga is devoted to you. We carefully design a programme to meet your yoga aspirations, adapting each lesson accordingly.
Together we will work through your trimesters, building your confidence and providing reassurance about your pregnancy and birth.
During the yoga session we will work through some pregnancy-specific poses which will gently stretch the body, ease discomfort, and encourage flexibility.
We will calm the mind with meditation and relax the body with prenatal breathing exercises and relaxation poses.
Our private 30-minute sessions are run via Zoom so that you can be in the comfort of your own home.
Sessions are available on Monday, Tuesday, and Friday between 9:15am and 2:30pm, and evenings at 7:30pm.
Our online classes are £15 per session.
Please see our Payment Terms.
