You can play these meditation scripts whenever you want to.
It is good to have some quiet around you and a comfortable place to sit or lay down.
If you like, you can close your eyes, but you don’t have to.
Meditation can:
* reduce stress and anxiety* provide time and space for the body and mind to feel calm
* increase memory and focus
* encourage deep breathing
* develop creativity and imagination
After the meditation, you may want to draw a picture of the scene you have imagined in your mind.
Meditation 1
Happiness Factory
Meditation 2
Bucket of Kindness
Meditation 3
Curiosity
Meditation 4
Calm
