Breathing Exercises

These take only a few minutes and can be really useful in between any of your learning or when you need to have some time out.
You can do them on your own or you may want to encourage other people in your home to do it too.
Breathing properly is a wonderful addition to keeping healthy.

Exercise 1
Balloon Breath

Exercise 2
Star Breath

Exercise 3
Mountain Breath

Exercise 4
Cupcake Breath