Children's Yoga at Home

Move – Breathe – Be Still

Overview

It is safe to say that there are many children who will find the current Coronavirus (COVID-19) restrictions unsettling, leading to feelings that they are uncomfortable with. However, this could be a time for children to explore something a little different from their usual routine.

With this in mind, we've added some activities for children to be able to do at home during this turbulent time:

tic  Breathing videos and exercises
tic  Story videos
tic  Meditation audio scripts
tic  Mindfulness activities
tic  Positive affirmations
tic  Mandala colouring

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